Stefano Villa 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
August 13, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 971 | 21 | 140 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 134 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 140 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 21 | 140 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 | 143 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 147 |
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Workout Graph
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