Stefano Villa 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
August 08, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 21 | 134 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 129 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 130 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 135 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 21 | 137 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 141 |
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Workout Graph
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