Stefano Villa 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
July 22, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 21 | 139 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 129 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 135 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 140 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 144 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.