Stefano Villa 2x8:00/4:00r row
4,467
Meters
16:00.0
Time
1:47.4
Pace
338
Calories
176
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 16, 2025 17:44:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467 | 1:47.4 | 282 | 1270 | 27 | 176 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 27 | 173 |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 27 | 180 |
| r1,727 |
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Workout Graph
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