Stefano Villa 6x4:00/3:00r row
6,619
Meters
24:00.0
Time
1:48.7
Pace
492
Calories
| Rest Distance | 4,047 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,666 |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 02, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,619 | 1:48.7 | 272 | 1235 | 25 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 154 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 161 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 165 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 170 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 172 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 182 |
| r4,047 |