Stefano Villa 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 121 |
July 01, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 21 | 133 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 128 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 131 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 21 | 133 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 135 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 21 | 138 |
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Workout Graph
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