Stefano Villa 12x2:00/1:00r row
6,708
Meters
24:00.0
Time
1:47.3
Pace
504
Calories
174
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 120 |
June 25, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,708 | 1:47.3 | 283 | 1274 | 27 | 174 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 154 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 161 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 165 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 168 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 172 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 173 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 177 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 180 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 181 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 184 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 184 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 189 |
| r2,373 |
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Workout Graph
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