Stefano Villa 22:04 row
5,078
Meters
22:04.2
Time
2:10.3
Pace
308
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 15, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,078 | 2:10.3 | 158 | 843 | 308 | 20 | 132 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 130 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 132 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 133 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 134 |
| 22:04.2 | 480 | 2:09.3 | 162 | 856 | 29 | 20 | 135 |