Stefano Villa 5x3:00/2:00r row
4,322
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
181
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 111 |
April 02, 2025 17:45:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,322 | 1:44.1 | 310 | 1367 | 29 | 181 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 171 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | 177 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 183 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 187 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | 190 |
| r1,880 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ywXQN4pnRASovzv-qTZRnQ