Stefano Villa 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
March 28, 2025 17:58:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 21 | 138 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 | 128 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 21 | 135 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 140 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 | 143 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 21 | 147 |
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30'
app.erg.zone