Burak Aydar 7x1:00/1:00r row
2,069
Meters
7:00.0
Time
1:41.4
Pace
175
Calories
178
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 14:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
November 08, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,069 | 1:41.4 | 335 | 1451 | 31 | 178 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 177 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 185 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 187 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 187 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 148 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 181 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 183 |
| r133 |