Burak Aydar 6x5:00/2:00r row
7,561
Meters
30:00.0
Time
1:59.0
Pace
514
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
July 16, 2017 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 24 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | |
| r946 |