Jeroen Otto 20x1:00/1:00r row
5,786
Meters
20:00.0
Time
1:43.6
Pace
450
Calories
141
Heart Rate
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 40:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 142 |
March 27, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,786 | 1:43.6 | 314 | 1380 | 29 | 141 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 35 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 151 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 33 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 160 |
| r4,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.