Jeroen Otto 20000m row
20,000
Meters
1:25:39.4
Time
2:08.4
Pace
1229
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1656 |
| Drag Factor | 128 |
March 26, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:39.4 | 20,000 | 2:08.4 | 165 | 867 | 19 | 117 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 19 | 110 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 19 | 115 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 19 | 116 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 19 | 114 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 19 | 119 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 19 | 116 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 19 | 121 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 19 | 118 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 870 | 20 | 115 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 19 | 120 |
| 4:17.3 | 11,000 | 2:08.6 | 164 | 865 | 19 | 118 |
| 4:17.3 | 12,000 | 2:08.6 | 164 | 865 | 19 | 118 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 865 | 19 | 117 |
| 4:17.3 | 14,000 | 2:08.6 | 164 | 865 | 20 | 118 |
| 4:17.4 | 15,000 | 2:08.7 | 164 | 865 | 19 | 116 |
| 4:17.7 | 16,000 | 2:08.8 | 164 | 863 | 20 | 121 |
| 4:17.5 | 17,000 | 2:08.7 | 164 | 864 | 20 | 120 |
| 4:18.4 | 18,000 | 2:09.2 | 162 | 858 | 20 | 117 |
| 4:17.8 | 19,000 | 2:08.9 | 163 | 862 | 20 | 121 |
| 4:18.6 | 20,000 | 2:09.3 | 162 | 857 | 20 | 118 |
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Workout Graph
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