Jeroen Otto 4000m row
4,000
Meters
15:46.6
Time
1:58.3
Pace
268
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 25, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1027 | 24 | 144 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 24 | 139 |
| 3:11.0 | 1,600 | 1:59.3 | 206 | 1008 | 24 | 142 |
| 3:10.6 | 2,400 | 1:59.1 | 207 | 1012 | 24 | 144 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1027 | 25 | 145 |
| 3:04.4 | 4,000 | 1:55.2 | 229 | 1086 | 26 | 150 |