Jeroen Otto 3000m row
3,000
Meters
10:56.1
Time
1:49.3
Pace
220
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 119 |
March 23, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 29 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 29 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1225 | 30 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 30 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1219 | 30 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1230 | 31 |
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Workout Graph
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