Jeroen Otto 30:00 row
7,926
Meters
30:00.0
Time
1:53.5
Pace
553
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
March 13, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,926 | 1:53.5 | 239 | 1122 | 25 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
| 12:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 18:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 |
| 22:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 |
| 26:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 30:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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