Jeroen Otto 4000m row
4,000
Meters
16:17.9
Time
2:02.2
Pace
256
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 120 |
February 23, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.9 | 4,000 | 2:02.2 | 192 | 959 | 20 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 21 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 21 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 21 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 21 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 21 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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