Jeroen Otto 4000m row
4,000
Meters
14:47.3
Time
1:50.9
Pace
289
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 122 |
February 16, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.3 | 4,000 | 1:50.9 | 257 | 1182 | 27 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 27 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1171 | 27 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1173 | 27 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 28 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 28 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1195 | 28 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 29 |
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Workout Graph
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