Jeroen Otto 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 120 |
February 09, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 17 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 18 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 18 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 18 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 19 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 18 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 18 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 17 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 17 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 18 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 17 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 17 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 17 |
| 30:00.0 | 472 | 2:07.1 | 170 | 886 | 17 |
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Workout Graph
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