Jeroen Otto 5x1:00/1:00r row
1,474
Meters
5:00.0
Time
1:41.7
Pace
117
Calories
150
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 138 |
February 05, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 30 | 150 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 141 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 151 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 157 |
| r1,078 |
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Workout Graph
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