Jeroen Otto 4000m row
4,000
Meters
16:21.3
Time
2:02.6
Pace
255
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 125 |
February 02, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 952 | 21 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 22 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 22 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 21 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 22 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 22 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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