Jeroen Otto 30:23 row
7,507
Meters
30:23.8
Time
2:01.4
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 126 |
January 26, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 7,507 | 2:01.4 | 195 | 972 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 30:23.7 | 101 | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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