Jeroen Otto 4000m row
4,000
Meters
16:25.5
Time
2:03.1
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 119 |
January 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 22 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 21 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 22 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 22 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 22 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 21 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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