Jeroen Otto 5000m row
5,000
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
61
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 132 |
January 24, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 28 | 61 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 89 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 158 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 27 | 113 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 28 | 91 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 28 | 73 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 28 | 30 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 29 | |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1159 | 29 | 30 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 30 | 30 |
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Workout Graph
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