Jeroen Otto 21097m row
21,097
Meters
1:21:24.5
Time
1:55.7
Pace
1455
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1981 |
| Drag Factor | 130 |
January 18, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:24.5 | 21,097 | 1:55.7 | 226 | 1076 | 24 | 150 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 23 | 137 |
| 7:49.0 | 4,000 | 1:57.2 | 217 | 1047 | 23 | 144 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1054 | 23 | 146 |
| 7:47.4 | 8,000 | 1:56.8 | 219 | 1054 | 23 | 149 |
| 7:46.1 | 10,000 | 1:56.5 | 221 | 1061 | 23 | 150 |
| 7:43.4 | 12,000 | 1:55.8 | 225 | 1074 | 24 | 151 |
| 7:42.5 | 14,000 | 1:55.6 | 226 | 1079 | 25 | 153 |
| 7:40.9 | 16,000 | 1:55.2 | 229 | 1087 | 25 | 155 |
| 7:37.9 | 18,000 | 1:54.4 | 233 | 1102 | 26 | 157 |
| 7:33.2 | 20,000 | 1:53.3 | 241 | 1128 | 27 | 158 |
| 4:06.0 | 21,097 | 1:52.1 | 248 | 1154 | 29 | 159 |
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Workout Graph
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