Jeroen Otto 20x1:00/1:00r row
5,867
Meters
20:00.0
Time
1:42.2
Pace
461
Calories
156
Heart Rate
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 140 |
January 16, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,867 | 1:42.2 | 327 | 1426 | 30 | 156 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 144 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 151 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 152 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 161 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 162 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 163 |
| r4,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.