Jeroen Otto 20x1:00/1:00r row
5,837
Meters
20:00.0
Time
1:42.7
Pace
461
Calories
157
Heart Rate
| Rest Distance | 4,186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 40:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 134 |
January 11, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,837 | 1:42.7 | 322 | 1409 | 30 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 161 |
| r4,186 |
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Workout Graph
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