Jeroen Otto 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
302
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 127 |
January 09, 2025 20:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 23 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 23 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 23 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 24 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 24 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 25 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 25 |
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Workout Graph
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