Jeroen Otto 4000m row
4,000
Meters
14:49.3
Time
1:51.1
Pace
286
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 111 |
January 05, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 28 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 27 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 28 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 29 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 28 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 29 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1205 | 30 |
| 1:47.3 | 4,000 | 1:47.3 | 283 | 1275 | 32 |
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Workout Graph
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