Jeroen Otto 4000m row
4,000
Meters
16:44.7
Time
2:05.5
Pace
248
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 109 |
January 05, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 20 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 21 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 21 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 20 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 21 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 21 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 20 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.