Jeroen Otto 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
444
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 132 |
December 31, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 19 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 19 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 20 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 20 |
| 20:00.0 | 479 | 2:05.2 | 178 | 912 | 19 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 20 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 20 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 20 |
| 28:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 30:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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