Jeroen Otto 30:00 row
8,059
Meters
30:00.0
Time
1:51.6
Pace
575
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
December 26, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059 | 1:51.6 | 251 | 1164 | 26 | 157 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 145 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 150 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 152 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 155 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 156 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 157 |
| 14:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 158 |
| 16:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 160 |
| 18:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 160 |
| 20:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 160 |
| 22:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 159 |
| 24:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 162 |
| 26:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 162 |
| 28:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 163 |
| 30:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 163 |
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Workout Graph
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