Jeroen Otto 4000m row
4,000
Meters
15:07.3
Time
1:53.4
Pace
281
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 112 |
December 08, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1125 | 26 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 25 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 26 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 26 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1161 | 27 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 27 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 28 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1235 | 29 |
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Workout Graph
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