Jeroen Otto 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
462
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 129 |
November 30, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 22 | 142 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 138 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 140 |
| 9:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 141 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 145 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 143 |
| 18:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 144 |
| 21:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 143 |
| 24:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 141 |
| 27:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 142 |
| 30:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 145 |
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Workout Graph
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