Jeroen Otto 5x1:00/1:00r row
1,493
Meters
5:00.0
Time
1:40.4
Pace
122
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 134 |
November 28, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r1,033 |
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Workout Graph
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