Jeroen Otto v2:30/1:16r...10 row
6,954
Meters
25:00.0
Time
1:47.8
Pace
520
Calories
152
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 8,139 |
| Overall Time | 36:37.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 135 |
April 20, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,954 | 1:47.8 | 279 | 1260 | 27 | 152 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | 146 | |
| r: 1:16 | 138 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 27 | 150 | |
| r: 1:16 | 55 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 27 | 153 | |
| r: 1:17 | 163 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 27 | 152 | |
| r: 1:16 | 153 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 27 | 154 | |
| r: 1:17 | 142 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | 153 | |
| r: 1:16 | 149 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | 155 | |
| r: 1:17 | 142 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 28 | 155 | |
| r: 1:17 | 108 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | 156 | |
| r: 1:16 | 119 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | 155 | |
| r: 0:09 | 16 | ||||||
| r1,185 |
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Workout Graph
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Rowalong 10x 2:30 met 1.15 rust. 5K pace