Jeroen Otto 10x1:00/1:00r row
2,999
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 152 |
December 06, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,999 | 1:40.0 | 350 | 1503 | 31 | 158 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 164 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 163 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 164 |
| r1,784 |
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Workout Graph
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