Jeroen Otto 3000m row
3,000
Meters
12:10.3
Time
2:01.7
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 119 |
September 25, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 21 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 22 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 21 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 22 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 22 |
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3000 m