Jeroen Otto 30:18 row
7,053
Meters
30:18.4
Time
2:08.9
Pace
433
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 30, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 7,053 | 2:08.9 | 163 | 862 | 19 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 30:18.4 | 67 | 2:17.3 | 135 | 765 | 16 |
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Workout Graph
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