Jeroen Otto 3000m row
3,000
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 113 |
August 28, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 23 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 23 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 24 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 23 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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3000 m