Jeroen Otto v10:00/r...12 row
16,692
Meters
1:08:00.0
Time
2:02.2
Pace
1091
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,692 |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 138 |
August 23, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,692 | 2:02.2 | 192 | 959 | 21 | 144 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | 120 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 144 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 21 | 155 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 21 | 131 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 145 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 | 158 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 | 134 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 144 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 21 | 159 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 | 134 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 148 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 21 | 160 |
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Workout Graph
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