Jeroen Otto 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 139 |
June 06, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 20 | 158 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 20 | 153 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 | 158 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 | 159 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 | 159 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 161 |
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Workout Graph
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30r20 eerste keer in lange tijd, warm