Jeroen Otto 3x1500m/3:00r row
4,500
Meters
16:30.1
Time
1:50.0
Pace
331
Calories
154
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 25:30.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 138 |
May 24, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,500 | 1:50.0 | 263 | 1204 | 22 | 154 |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 20 | 147 |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 22 | 157 |
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 24 | 158 |
| r2,210 |
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Workout Graph
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