Jeroen Otto 3000m row
3,000
Meters
11:42.6
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 127 |
May 20, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 22 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 22 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 22 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 22 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 22 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 23 |
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Workout Graph
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3000 m