Jeroen Otto 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 120 |
May 11, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 22 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 21 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 22 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 22 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 22 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 23 |
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Workout Graph
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3000 m