Jeroen Otto 3000m row
3,000
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 120 |
April 24, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 22 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 21 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 22 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 22 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 22 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 22 |
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3000 m