Jeroen Otto 5x1000m/2:00r row
5,000
Meters
17:40.9
Time
1:46.0
Pace
383
Calories
155
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 27:40.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 133 |
April 15, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 5,000 | 1:46.0 | 293 | 1308 | 27 | 155 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | 151 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 156 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 27 | 156 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 158 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | 157 |
| r2,210 |
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Workout Graph
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