Jeroen Otto 3000m row
3,000
Meters
11:16.6
Time
1:52.7
Pace
212
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 122 |
April 10, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.6 | 3,000 | 1:52.7 | 244 | 1140 | 25 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 24 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1121 | 24 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 25 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 24 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 28 |
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Workout Graph
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3000 m