Jeroen Otto 3000m row
3,000
Meters
11:47.7
Time
1:57.9
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 118 |
April 10, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 21 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 22 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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3000 m